How would you like to know more about your gut health and to remain healthy all throughout your life? (Plus, save your money from all those doctors check up :D )

Suffer no more and find out how you can relieve yourself of constipation through simple and healthy means. No laxatives, no enemas. Solve this problem from the root and permanently.

Find out in this fun and informative session where you can become your own doctor and solve this frustrating problem: Constipation.

Topics to be covered:

1. Importance of Optimal Health & Statistics of Chronic Diseases
2. Introduction of Digestive (Gut/ Gastrointestinal) Health
3. Digestive Problems
4. Different Ways to Improve Digestion
5. Medication
6. Alternative Medicine e.g. Acupressure ( You will learn which acupressure point to press to relieve yourself easily!)
7. Balance of Beneficial Bacteria in the Gut
8. What is yoghurt & its benefits?
9. Difference between Cow’s milk & Soy milk
10. Yoghurt Making Session & Tasting (Super Delicious and Healthy!!! )
11. Q&A

Delicious yummy and healthy yoghurt will be served during the session.

Date: 6 Dec 2009

Time: 2.00pm to 4.00pm

Ticket Fee: $8 per pax (Now left only a few seats!)

Address: CA centre, 112 Middle Rd, #06-04, Midland house, (Opp Hotel intercontinental)

RSVP with Brian Lam 9862 1579 by Thur 3 Dec as seats are really limited and we need to prepare your yogurt : )

P.S. I’ve tasted this home made yogurt and it is absolutely refreshing and delicious! :D I can really taste the  freshness in it. For friends who know me, they will know that I’m really health conscious. So I really swear by this yogurt that it’s really good! Come and join me in this session. It’ll be fun with you :D